The biggest single way to lose weight and inches is to go on an effective combination of a full body detox and a low caloric diet for two weeks or more depending on how much you want to lose. After more than 30 years of clinical experience, I can absolutely attest to the fact that the average overweight individual will safely lose an average of 14 to 20 pounds and drop an average of 2 dress or pant sizes usually within two weeks.

